Research studies indicate that the persons who live in cold climate tend to have more physical fitness in comparison to those orAs who live in hot climate. In winter dress in layers. Amount of Training: The amount of training also affects the physical fitness. Cardiorespiratory endurance is enhanced by aerobic training which involves activities that increase your heart rate and breathing such as walking, jogging, or biking. Every athlete at every level of sport is always looking to improve sport performance. Physical fitness is generally achieved through - • physical activity and exercise, • correct nutrition, • enough rest (good quality sleep), For example, malnutrition can delay a child’s physical development significantly. The purpose of this study was to investigate the effect of some physical fitness elements exercises on body Action ( trunk, shoulders, and legs muscles). Factors affecting physical fitness & wellness: (i) Anatomical : An individual must be appropriate in body size, shape and structure essential for the performance. | Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. 11. van Sluijs EM, Kriemler S, McMinn AM. Physical fitness is the ability to do an everyday task. Answers (1) Fullere 4 January, 09:50. Which word has clear [ l ]?a. 0. The following factors may affect physical fitness of an individual. Optimal strength and endurance help to increase muscle mass, improve posture and alignment, and reduce the risk of back problems and joint injuries. Questions. Physical fitness is an important part of life. Evaluations, such as the sit and reach, are based on the distance that your body covers while performing stretches. The most important elements of the 5 Components of Fitness is Muscular Strength, Muscular strength is the capability of your muscles to lift a weight. You need to get enough sleep, which is between seven to ten hours for most athletes. Assessments are based on the percentage of body fat to total body weight. Aerobic exercise is continuous exercise (lasting more than 2 minutes) that can range from low to high levels of intensity. ... the five elements of health related fitness that affect you in different ways. Lack of physical activity - When Beth's students show up at the gym, she can tell they've been spending more time in front of screens th… Beth has heard that kids today are less physically fit than ever, but why is this? – This is where that cardio comes in. Factors Affecting Your Fitness and Training Performance [ UPDATED 12/23/2019] There are many factors affecting performance; however, we are concerned with physical training factors.. Cardiovascular endurance is measured by how efficiently your heart and lungs provide fuel, in the form of blood and oxygen, to your tissues and cells to sustain continuous movement. Comment; Complaint; Link; Know the Answer? Each can affect your quality of life. Sleep. The following factors usually affect the physical fitness and wellness of an individual: Regular Exercise: It is the most important factor which affects the physical fitness of an individual. Not only does better muscle fitness help your heart health, it keeps your bones strong, makes aerobic exercises easier, prevents injury, helps you maintain a. It is independent of genetics as it can't happen without exercise. 7 factors that can affect physical fitness. Physical fitness is mainly attained through physical exercises such as running, weight lifting, jogging, aerobic and anaerobic exercises. Defined as the range of motion of your joints, surrounding muscles and connective tissue, flexibility is joint specific, so no one test can assess overall flexibility. If the amount of training is not upto desirable level, he will be incapable of improving his physical fitness. 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